Scoliosis Bed Vs Floor

Advantages of sleeping on the floor.

Scoliosis bed vs floor.

Sleep on a bed instead. Another common area where scoliosis occurs is the lower spine known as the lumbar region. The best exercises for scoliosis are ones that will strengthen the back and core. You should also avoid floor sleeping if you have joint issues like arthritis.

We sit in chairs at work on sofas in front of the t v and we sleep on thick mattresses at night. Your feet and one hand will remain on the floor for stabilization. You won t have trouble getting out of bed in the morning. Degenerative scoliosis de novo scoliosis also known as adult onset scoliosis late onset scoliosis or de novo scoliosis degenerative scoliosis is characterized by a sideways curvature of the spine that develops slowly over time.

Waking up on time improves. If you have poor posture or a spinal disorder like scoliosis or kyphosis. You may also wish to place a small pillow underneath your neck in addition to your usual pillow under your head. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor.

Plenty of health benefits include less neck and back pain. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. The main advantage is the health benefit.

We also recommend the following stretches to help stabilize the spine and provide pain relief. Why you should sleep on the floor we live an over cushioned life bowman says.